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The 10,000 Steps Feel Great Edition gives you the motivation you need to increase
your physical activity and maintain it for life!
The 10,000 Steps Lose Weight Edition gives you a winning combination of stepping
and simple satisfaction foods to feel great and manage weight!
Your 12 month membership starts when you join the program or in case you are joining
as part of an employer promotion, it starts when the program is launched at your
site.
Why 10,000 steps a day?
Typically, American adults average 3,000 to 5,000 steps a day. Increasing your daily
steps can give you more energy, less stress, better weight management and decreases
your chance of developing many diseases. Get stepping today and count on feeling
great!®
It's for everyone!*
10,000 Steps works - whether you're already active, or just getting started. Using
a personal pedometer you'll measure every step you take. Every increase in steps,
no matter how small, is reason to celebrate. So a few extra steps in the morning,
during a lunch break or while shopping can add up. The more you step the better
you feel!
It's easy and fun!
This site, and your pedometer are all you need to get started. You can:
It's affordable!
* Individual results of the 10,000 Steps® Program may
vary. The program is not intended to diagnose specific health conditions. Check
with your doctor before starting any physical activity program.
** Rate is discounted if you already have a pedometer |